Examples of Healthy Cooking

The secret to cooking healthy yet delicious meals is that there is no one trick. Rather, there are many ingredients for which there are healthier substitutes. Also, there are alternate methods of preparing and cooking dishes to minimize fat content. Another way to retain flavor involves the use of just the right spices and herbs.

banana napoleon

This health-conscious version of an Italian delight will bring out the kid in anyone.

To create this guilt-free dessert, cocoa powder, graham crackers, and a light non-dairy whipped topping take the place of fudge, fattenning pastry and whipped cream, respectively.

new york clam chowder

This New York classic is characterized by its intense red color and haerty tomato flavor.

Chowder usually means a thick soup containing fish or clams, and cream. Cream is not a necessary ingredient, and can easily be eliminated to make the soup low-fat.

rigatoni

Pasta and vegetables are a delightful and flavorful combination.

The key to enjoying pasta as part of a healthy diet is to eat in moderation. One clever trick is to cook the pasta slightly longer - one cup of al dente (firmly-cooked) pasta contains 44 grams of carbohydrate, whereas the same amount of tender-cooked pasta contains only 32 grams.

pork loin with leeks

A succulent roast with lots of flavor.

This dish takes advantage of fresh vegetables, small amounts of extra virgin olive oil, and fat-free/sodium free broth which, when combined with chosen herbs, results in a healthy culinary masterpiece.